Introducing Overcoming Phobias : A Practical Guide (9781848316508)

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Product details

• Format Paperback | 224 pages
• Dimensions 118 x 168 x 13mm | 130g
• Publication date 21 Oct 2014
• Publisher Icon Books
• Publication City/Country Duxford, United Kingdom
• Language English
• ISBN10 184831650X
• ISBN13 9781848316508
• Bestsellers rank 896,832

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