Free Yourself from Anxiety : A Mind-Body Prescription (9781591799177)

Combines mindfulness techniques and cognitive-behavioral therapy to help listeners combat stress in their daily lives. Read by the author.

Product details

• Format CD-Audio | 1 pages
• Dimensions 133 x 159 x 13mm | 91g
• Publication date 01 Jul 2011
• Publisher Sounds True Inc
• Publication City/Country Louisville, CO, United States
• Language English
• ISBN10 1591799171
• ISBN13 9781591799177
• Bestsellers rank 1,710,389

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