The Everything Paleolithic Diet Book : An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease (9781440512063)

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:

Bacon and Vegetable Omelet
Chicken with Sauteed Tomatoes and Pine Nuts
Thai Coconut Scallops
Roasted Pork Tenderloin
Nutty Chocolate Trail Mix
Mango Creamsicle Sorbet

Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

Product details

• Format Paperback | 304 pages
• Dimensions 203 x 235 x 20mm | 696g
• Publication date 18 Apr 2011
• Publisher Adams Media Corporation
• Publication City/Country Holbrook, MA, United States
• Language English
• ISBN10 144051206X
• ISBN13 9781440512063
• Bestsellers rank 181,085

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